The half marathon is now two weeks away on Sunday and I’m into the last phase before the brain scambling taper starts. Of course this time, for the first time ever, I’m not really tapering properly (because the HM is just a training run for the triathlon) but nonetheless on the training plan the week before the HM looks light.
I say this, because the plan as a whole is NOT light. In fact heavy and bulging at the seams is more accurate. Dr Crane has the plan building over a 3 week period incrementally and then the fourth week is lighter and recovery driven. This fourth week is the week before the Big Half (it’s almost like he planned it that way….!)
But as I enter into the final weeks before the half marathon it means the return of the long run, or more accurately, long, slow run.
Previously Hattie and I have always completed our long runs together and this has helped enormously with the difficult mental challenge of how to complete a big distance, as well as being practical. Chatting helps take away the tedium of listening to your feet hit the floor monotonously a few thousand times during the course of the run and talking takes your brain away from this. The problem is that over the past 6 months my training has changed due to incorporating all three disciplines, running, swimming and cycling, as well as strength training into my plan. Hattie also had to run alone for much of last year whilst I was benched in the run up to and post-surgery. During this time she has managed to take minutes from her times by adapting her running to a system called “jeffing”. This is where you plan to run/walk the distance from the very beginning and it’s extremely successful. Plenty of people run very fast marathon times using this method and if you like to sprint (like Hattie does) it’s a gift. Using this method Hattie is now faster and stronger and this coupled with the fact that I am working on my endurance (ie trying not to walk) means that sadly, we are no longer the perfect training companions for each other. We reconciled this over an emotional coffee together and so although we still run together regularly over shorter distances, we are not doing our long runs together.
Since my last blog I have completed 2 long runs and although I was now to be running them alone, I decided to be a little creative. On the first Saturday, my daughters were at an orienteering event in Leigh Woods and so I spoke to Merida to see if she fancied meeting for a run. My rationale was that although I needed to run 14k, I could do this as a run of two parts. For the first 6k I ran with Merida and her lovely Labrador Lily through the mud and trails of Leigh Woods. This required lots of organisation (when doesn’t it?!) When I met Merida, I left my road running shoes, spare buff (head warmer) and dry socks in her car. We then departed on the run which was beautiful as we were running in the woods, slow in places because the mud was pretty thick after a week of rain and glorious and it provided Merida and I with the perfect opportunity for a catch up. An hour or so later, we were back at the car. I quickly changed into my dry shoes and clothes, leaving Merida with my muddy wet ones (I collected these from her later in the week, which she had freshly laundered – thank you Merida!) and we parted ways. I was then running from Leigh Woods to meet Husband and daughters at the in-laws in Horfield. I set off and for the first time in a long time, I ran listening to music.
It was surprisingly ok. I walked a little bit more than I liked over the final 2k but all in all, I was pleased. My legs were tired after negotiating all the mud in the woods and this impacted the final part of the run. But, I wasn’t too worried as trail running, although a bit slower, is an excellent workout for the legs and undoubtedly would have helped with overall strengthening. Dr Crane is always trying to encourage me away from concrete as it’s widely known to be better for your knees and is a more all over body workout.
The following week was the same round of swimming, PT with Dr Crane, more running and a spin session on my bike using the indoor trainer.
When last Saturday rolled around, my plan had a 10 mile run required so ,once again, I called on my triathlon team to assist in the break-up of the run. RubyRed is possibly the busiest woman I have ever met. Her schedule is a dizzying list of 7am trains to London, flights to continental Europe, chairing committees and a myriad of other commitments including being on several Executive Boards and running her own business. I think I am busy and she makes me look I spend most of the day drinking cups of tea whilst filing my nails. In the midst of this crazy schedule, RubyRed has also allowed herself to be talked into signing up (by me!) to do the 113 triathlon with Merida and myself. (We are calling ourselves Team Fearless…..although I can think of some more appropriate team names truth be told!) Recently, RubyRed has an annoying leg niggle which has been threatening to preclude her from completing an upcoming half marathon and so wanted to test out her leg. So with a 16k/10 mile run on the agenda, she suggested that she meet me at Eastville Parkrun, with both of us running there to meet each other. For me this was perfect as being a runner, I mentally know where 5k is in pretty much every direction from my front door, and as luck would have it, Eastville Parkrun is exactly 5k from my house.
So I got up at 6.30am and ate a hearty breakfast of porridge and peanut butter and then at 8.15am I set off. The route to ParkRun is quite hilly and so it has the added excitement of whether I might get there on time as Parkrun starts at 9am. But assisted my headphones and a music mix that included a hefty dose of Madonna, Queen, the Beatles, Bonnie Tyler and Sister Sledge, I arrived and met RubyRed and we ran the Parkrun together. Now not to keep going on about it, although I am getting faster and stronger, I am still not a fast runner. But this worked well for Ruby Red who had been warned by the physio that speed was not her friend and so she needed to keep the pace down. Now finally, here is an area that I can help with! Ruby Red and I ran and chatted our way round and for the first time ever, I ran up the whole of the dreaded long hill without stopping. This has never happened before I was elated. Ruby had no pains and I had enjoyed a lovely catch up and was now two thirds of the way into my run. We parted ways and then I ran home. It felt ok. I felt strong and the times demonstrate that I am on track for a sub 3 half at The Big Half and as long as I don’t go off too fast. I could also beat my time at Landmarks Half of last year. I have received my starter pack for the Big Half in 2 weeks time and I notice that there is a 2 hour 45 minute pacer. Of course, I realise that this is a training run and I’m not supposed to be racing it, but I wonder how long I could keep up with that pacer? (of course, this all depends on whether I can find the pacer on the day anyway, but it might happen).
I’m tempted to test the timings on my long run tomorrow morning, which will be another version of last week – a parkrun sandwich but running home via a slightly different route. I will let you know how I get on.
Finally a word on strength and conditioning. My eldest daughter plays a lot of hockey and as she grows, she has developed a couple of little niggles here and there. I know how important it is for her to be strong as well as fit, so we have started taking Pilates classes together. She is 12 and it’s been quite a struggle to find a teacher willing to teach a 12 year old, but I’m glad I was patient and waited for the right one as the teacher we have found is excellent. We had a session this morning and I genuinely feel more stretched and loose than even after I have had a sports massage (it’s less painful too as the teacher doesn’t grind his elbow into my buttocks!) My daughter was initially sceptical but as soon as she heard that the England Hockey team all do Pilates, coupled with the fact that she also feels amazing after the sessions means that we will definitely keep this up.
Strength is so important but as always it’s important that the little ones see what you are doing as they will try to imitate it and as much as possible, I want fitness, health and strength to be seen as the norm. There’s a very poignant phrase of “they’re always watching”. My daughters know that it takes work to get a strong body and they know I am strong and certainly stronger than I was – it’s a work in progress obviously. My youngest daughter poked me in the stomach yesterday and we were both shocked to discover that underneath my “insulating layer” my stomach is quite hard. There are definitely muscles under there that I wasn’t aware of. We both giggled in shock when she did it and we had a chat about being strong and how important it is.
My Mum had her birthday this week and two of my sisters came to visit her on the special day. As soon as my 3 year old nephew spotted my bike on the indoor trainer he wanted to go on it and when I showed (and demonstrated) for him the shoes and cleats, he was fascinated. I can’t think of anything that demonstrates the “they’re always watching” phrase better than my 3 year old nephew. This morning I FaceTimed him and he spent quite a while telling me that he now has “special magic” cycling shoes “like Aunty Claire” but they don’t click like mine do! Obviously, I’ll be buying him a tri-suit for his birthday now but we must remember that they are always watching and so we must keep working.