Undoubtably, the one question I am asked more than any other is, “how do you stay so motivated?” It’s a fair question as motivation is one of the most important factors in success for fitness, but also one of the most difficult to maintain. Different people have different ideas about what success looks like and for me, it’s usually to finish the race or project I have set myself. Generally, once I decide I’m going to do something, I write a plan and then I just keep going until it’s done. I’m a bit like a robot and this has been the normal state for me since January 2016 when my new life in fitness started.
But let me tell you, I am struggling at the moment. REALLY struggling to motivate myself to do ANYTHING.
I completed the Joe Wicks 90 day plan and on the whole I was pleased with the results. I lost weight (8 kilos) and lost 17.5 inches in total across my body.
My jeans are now loose and I have bicep muscles. I can do a chest to floor burpee (although they are still my least favourite exercise ever) and can do 1 full press-up. Yes 90 days of HIITS, watching what I have eaten and weights and I can do 1 full press-up – full nose all the way to the floor and up again but only 1 before my arms feel like they will explode. I blame my boobs which even after losing 4 inches from them, are still significant. They must make it harder for me to push up as they weigh the top half of my body down too much…….maybe? But I can also do 30 pushups from my knees now without a break and when I started I could only do 3. So all joking aside, it’s a definite improvement.
The Joe Wicks plan for me was incredibly useful. Not only because I learned to use dumbells and finally understand the importance of and enjoyed strength training. But also because I learned so much about nutrition and what works and does not work for my body. In cycle 2, we were permitted a second carb meal on the day when we trained. I was relieved and excited and definitely looking forward to more carbs as I had been a bit hungry from time to timevon cycle 1, but the reality was that my body struggled. I was bloated and felt very sluggish. I was also thirsty and I was drinking 3.5 litres of water on cycle 2 so I did not understand how this could be true. Cycle 2 was the hardest of all the cycles for me. Weights and not enough cardio coupled with too many carbs did not make me smile. But I kept going.
By the time cycle 3 rolled around, I knew what worked and what didn’t and so when we were allowed to choose between 1 or 2 carb refuel meals on a training day, I shocked everyone (myself included) by opting for 1 and this is largely what I will do from now on in my life I think.
The most important thing I learned however, was nothing about sport at all. I am 45 and probably perimenopausal (although that’s not been officially confirmed by anyone medical) but I have lots of the symptoms. The most difficult symptom for me to manage has been that on day 1-3 of my period I am exhausted and completely lacking in energy, which causes me to want to binge and eat chocolate. However, the 90 day plan taught me , critically, that eating 3 healthy Joe friendly carb meals on each of these days (regardless of wether I trained or not on that day), helped with my energy levels and stopped my need to binge. Honestly, this revelation was worth the money for the plan alone.
I finished the plan a couple of weeks ago and then worried about being in limbo, signed up for a sprint triathlon which is taking place on Bank Holiday Monday. It’s a very small rural event and is also being staged as a time trial rather than a race as social distancing will be adhered to. I decided that I needed this as a motivator to kick start my running again.
Unfortunately, the reality of the situation is that I just cannot be bothered with anything running related at all. Now I can run for 30 minutes if I have to (and I will because in the next couple of months, Covid allowing, I will start leading runs as a Run Angel for “This Mum Runs” again as they hope to get the runs up and running in the next couple of months) but usually I just can’t be bothered. I much prefer run/walking in a structured manner – 3 minutes running and 1 minute walking. It’s just so much easier and less stressful. It also doesn’t help that in my head I think that after a swim and a bike ride, it’s unlikely I can run a 5k fast anyway so why try? I know this is stupid, but like I said, at the moment, I’m seeking excuses.
I do like my bike though and so have been doing fairly regular spin classes to keep my cycling legs strong and I also completed my first ever bike TT or Time Trial a couple of weeks ago. This was a 10 mile ride where you literally cycle as fast as you can. I rarely cycle as fast as I can as a social cycle is, well social, and long rides in races are never flat out at your top speed as you’re trying to save your legs for the run part. It was exhilarating to cycle at average speed of 27 km/h with a top speed of 48.2 km/h as I literally cycled as fast as my little legs could pedal. There were some fairly professional looking characters there with skin tight outfits and pointy helmets and I’ll be honest and say that I was very nervous indeed. I think without the encouragement of the lovely “Breeder of Boys” who also was there, I may well have not bothered, but I was pleased I did. I was last of course, but everyone was very friendly and encouraging and I am hoping to go again next week. I have also been lent a couple of “pointy helmets” to try by a lovely chap from our triathlon club and I am sure that they will make all the difference to my speed…..
But then what to motivate me to train beyond the triathlon in less than a fortnight’s time? 2020 has been an absolute disaster for races. Now I am not making light of the horrifying consequences of Covid 19 and I understand that for big races, it is right that they have been cancelled. But it is very hard to remain motivated to train, day in day out, without something to aim for.
I was down to do the Great North Run in September (cancelled) and then my final race of the year was to be the Great South Run in Portsmouth in October. This was cancelled last week. This was to be my final target, the one which forced me to focus on my running and hopefully would result in me falling in love with running all over again, which has been sadly absent since I twisted my ankle in March 2019. But now it wasn’t to be.
So my dilemma is now, what do I do? And the answer is I don’t know. Some days I have enormous plans and I am highly motivated but it isn’t consistent enough and I also find that trying to be positive all the time (which is my personality type), is absolutely exhausting and this further compounds my lack of motivation. On average I am still exercising 4 days out of 7 so it’s not terrible, but I do feel rudderless and without a focus.
I have ideas of course. I could just run socially over the winter. Not focus on time at all only aim to run 3 times a week and hope that the consistency will be the reward?
I could focus on trying to make my 5k time faster. I never did this as I started running in January 2016 and went straight to the Bristol 10k in May of the same year, so perhaps this would be a useful goal?
I could also redo cycle 1 and cycle 3 of the Joe Wicks plan to try and lose more weight, which in turn will help me to be a faster runner? I also have the “Graduate Plan” ready to go (which is Joe’s follow up to the 90 day plan) so could do this also (although I’ve had a sneaky look at the workouts and they look HORRENDOUS so there’s no need to rush into this!)
I could focus on weights? I will continue to weight train anyway as I know that a good level of base strength will be critical once races return, not to mention general health and well being. But I don’t get the buzz from weights in the same way that I do from cardio so this will only ever be a warm-up for me rather than the main show.
The honest answer is I don’t know what I’ll do but I will keep going, probably with a mixture of all of the above. Who would have ever foreseen that medals and races would be so important to me and therefore so missed once I couldn’t do them.
But it’s only temporary and we need to keep reminding ourselves that the “new normal” we live in currently, will not be forever. Races will happen again and so training, in some form or another must continue. I need to keep reminding myself that forward is forward regardless of how fast or slowly I move. Perhaps it will be useful for me to simply try and enjoy the exercise rather than making it time focussed? Time will tell.
However, until, I have a proper race to train for, or unless something specific crops up that I feel I need to talk about, I am going to rest my blog for a little while.
I do post regularly on Instagram under @ladyclaireabell about my fitness exploits so do feel free to keep in touch this way if you’d like to.
Stay well and safe and thank you for reading.
3 thoughts on “Motivation”
It’s funny how motivation can wane once the end goal is taken away. Like you, any target events I had for this year have been cancelled so really what am I training for? I guess it’s just a matter of looking further ahead to 2021 events and challenges. Who knows. Or just exercise and work out for the buzz and enjoyment of it (and general well being). I’m not 100% sure what the answer is or what the future looks like, so I keep training! 🙂
I agree. It’s such a conundrum. But forward is forward 👍🏻
Don’t stop blogging! I always save your blogs to read on the recovery bit of a turbo ride.
Instead of having end goals to go for, could you set yourself some process goals (maybe run 3x a week, one long run a month, 1 strength a week) and then reward yourself (trip to the Lido, bunch of flowers) when you achieve those?
And maybe after your tri, schedule some time off and then book an early event to train for next week so you have a plan for the winter.
And let us know how it goes!
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