Snow, chafing and pacing

February is the shortest month of the year and my goodness it has shot past quickly. We experienced all the seasons over the past 4 weeks: Sunshine, wind, rain and of course snow.

When I trained for the Bristol Half over Summer 2017, I found it hard to run in the heat and so most Saturdays was getting up at 5am to eat, to enable me to start running at 7am before it got too hot. The burny hot yellow thing in the sky has caused more than a few problems for me over the past two years whilst running as it seems to sap my powers.  But this is nothing compared to the problems that the Beast from the East caused.

When running in extreme weathers, the advice is always to layer up. Therefore, when it is cold I usually run in a long sleeved top (base layer), a T-shirt and then either a waterproof, reflective jacket or a zip up windproof jacket, a pair of running gloves, buff (which combines to keep my ears warm as well as keeping the sweat from my eyes), hat if it’s really cold and running tights. It therefore follows that my top half is usually toasty (often a bit sweaty…mmm) and warm but my legs are absolutely freezing.  Running tights, are essentially just that. TIGHTS! One layer of material and not wind or waterproof. This means that basically since the middle of November my bottom and outer thighs have been numb with the cold for 90% of any run and it’s hideous. So the jury is out….Spring or Autumn half marathons? It seems that both have their met office related training challenges.

As we moved towards the end of the month, I experienced all of the weathers on the same run. Last Sunday, Hattie and I set off for our long run (delayed from our usual Saturday by the snow) and I was wearing a base layer and T shirt, but  I was immediately too warm and wishing I had remembered my sunglasses. Within 2k, Hattie was helping to preserve my modesty as I quickly stripped off all layers (I was stood in my bra at the side of a main(ish) road as a women trying to park her car looked in in shock) and then replaced my T shirt, tying my base layer around my waist. Within 30 minutes, the sky was black and then we were caught in torrential rain which lasted a good 20 minutes. I was then cold and put my base layer back on. Unfortunately I was now soaked right through to my skin and undergarments and was absolutely freezing. Hattie really tried her best to keep my spirits up over the final 3k of the run but I was close to tears. When I finally got home and stripped off I was mortified to discover that the rain had caused horrific chafing around my knicker line. It was terrible. There is no photo you will pleased to read, but believe me when I say I screamed in the shower afterwards and was in terrible pain.

Cold runner picture HAT

A wise (very wise) running person has suggested to me that I try and run “Commando” ie without any pants on at all. The reasoning behind this makes sense, in that I don’t run in a cotton T shirt as it would retain moisture and rub, so the same theory should be applied to underwear. However……..the reality is very different. I have had two children and the prospect of doing ANYTHING commando, let alone running 10 miles (as I have to this coming Saturday) is not an option. CAN YOU IMAGINE? There is so much that could go wrong…But with the chafing still very fresh in my mind, I need an alternative and so I have purchased a pair of “Runderwear” Knickers (they sounds hilarious don’t they?) They are very expensive (hence only the one pair) but apparently they will work in the same way that a technical T shirt does. I am hoping they will be here in time for my final long run on Saturday. I will report back.

This run aside however, training on the whole over February hasn’t been too bad. Hattie and I have managed to get our long runs in together and to date the furthest we have run is 18k. We did this by way of a “Park Run Sandwich”. Our nearest Parkrun now is at Eastville Park where I have volunteered to Marshall on a couple of occasions, and so Saturday mornings have been a run to parkrun, a parkrun and then running home, often via the Bristol to Bath Cycle Path. It is no understatement to say that I LOVE the cycle path. There is no traffic and it’s fairly flat which is critical from the 10 mile onwards point. Cars can be hazardous not only for the obvious safety factor, but also as they provide opportunity for idiots to open their windows and shout “encouraging” (not) things as you run along.

The cycle path is awash with other runners who usually nod encouragement at you, families walking, dog walkers and MAMILS (Middle Aged Men in Lycra) zipping along on their bikes. 99% of these are very friendly and I love the Britishness of everyone wishing everyone that they meet a “Good Morning”.

Hattie and I are pondering a route for this weekend’s final long run before the taper starts and one consideration is to run 10 miles of the Cycle Path, ie running for 10 miles, then stopping and either finding a bus stop to get home or (my preference, calling an Uber). It will be like an exploring run PLUS. I’m looking forward to it, although at the moment rain is forecast and so I might be running in a bin bag…

The London Landmarks Half Marathon sent all runners an email yesterday with their start wave and times on. I am (obviously) in the last wave as I seek to run it in under 3 hours. Hattie and I have been working very hard with Curly Sue on this with hill sprints and intervals continuing and I am feeling quite fit. I have also lost 9 pounds since January 1st and I think, gained quite a lot of muscle (which is more important as it’s the muscles that carry you around).

Unexpectedly, LLHM have also decided that I should have the best chance to smash 3 hours too, as they are providing pacers up to 3 hours and 30 minutes as well as a pacer for people who want to run/walk the distance. This is AMAZING. If you’ve read my blog previously, or have my book, you will be aware of the Great Run debacle last year over only pacing the Bristol 10k up to 70 minutes and so I was paced by my (now) great friend Merida as I tried to run it in under 80 minutes.

By providing pacers for the slowest runners too it shows enormous inclusivity and understanding that we are all runners regardless of how fast we can go. I am so happy about this and so this fortifies my determination to get under 3 hours. I have also already pre-registered for next year’s race.

The next 2 and half weeks will be critical and I need to not get injured, eat healthily and drink lots of water. I am currently on a self imposed booze ban (which is always horrible, I am currently thinking about the gin and tonic I will drink after I finish) but if it works it will be worth it. Time will tell.


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